Small Group Training

Our signature program brings together 2 to 8 clients per session for functional strength training that is safe, challenging, and endlessly varied. Every class is designed from scratch by our certified coaches, so you will never repeat the same workout twice.

Each session blends compound movements, core stability work, and strategic cardio intervals to build real-world strength. Our coaches provide injury-safe modifications for every exercise, ensuring that whether you are working around an old knee injury or managing a chronic condition, you can train with confidence.

The small group format means you get personal attention without the price tag of one-on-one training. Your coach tracks your progress, adjusts weights and movements in real time, and keeps you accountable to your goals.

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Small group functional strength training session at Studio Impact

One-on-one personal training session at Studio Impact

1:1 Personal Training

For clients who want a fully personalized experience, our one-on-one training begins with a comprehensive consultation. We assess your movement patterns, discuss your goals and health history, and build a program tailored specifically to you.

Every session is programmed around your unique needs, whether that means post-rehab strengthening, sport-specific training, or building a foundation of fitness from the ground up. Your coach adjusts the plan as you progress, ensuring you are always working at the right intensity.

Personal training at Studio Impact is not just about the hour you spend with us. You will receive guidance on recovery, mobility work, and habits that support your goals between sessions.

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Nutrition Coaching

Training is only part of the equation. Our nutrition coaching program provides personalized guidance built around your lifestyle, food preferences, and goals. No fad diets, no extreme restrictions, just sustainable habits that fuel your workouts and your life.

We work with you to build a nutrition plan that makes sense for your schedule and your body. Whether your goal is fat loss, muscle gain, improved energy, or managing a health condition, our approach is rooted in balance and long-term sustainability.

Regular check-ins keep you on track, and your coach is available to answer questions, troubleshoot challenges, and celebrate your wins along the way.

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Nutrition coaching and meal planning at Studio Impact

Glute Builders Online

Train from anywhere with our 8-week Glute Builders Online program. Designed by Studio Impact's certified coaches, this program delivers progressive glute-focused training that you can do at home or in any gym.

Each week builds on the last with structured workouts that target glute strength, hip stability, and lower body power. You will receive video demonstrations for every exercise, a clear weekly schedule, and programming that adapts to your equipment availability.

Whether you are a Studio Impact member looking to supplement your training or someone who wants to experience our programming from afar, Glute Builders Online brings the Studio Impact approach to wherever you are.

Your First Visit

What to Expect

1

Arrive 10 Minutes Early

Show up a few minutes before class so we can introduce ourselves, give you a quick tour of the studio, and learn about any injuries or limitations you want us to know about.

2

Warm Up Together

Every session starts with a guided warm-up that prepares your body for the workout ahead. Your coach will walk you through each movement and offer modifications from the start.

3

Train at Your Level

During the workout, your coach will guide you through every exercise with proper form cues. Every movement has a modification, so you work at the intensity that is right for you.

4

Cool Down & Connect

We finish with a cool-down and stretch. Stick around for a minute afterward to chat with your coach and fellow members. This is where the community really comes alive.

Programs Built for Every Body